This flavoursome salad is delicious on a hot summer day and quick to make.
You will need ; some barley (farro), onion preferably red, courgettes, ripe tomatoes, olive oil and 1/2 a stock cube( veg or porcini mushroom if available).
1. cook the barley in boiling water for about 15 mins or until tender. Then drain and rinse under cold running water.
2. Chop the courgettes into cubes and fry in a little oil and crumbled stock cube, when tender take lid off the pan and continue to fry until golden.
3. Dice the onion and tomatoes.
4. Toss all ingredients together in a large salad bowl and decorate with some parsely.
Extras you add to pep it up a bit : tuna, chilli oil, diced pancetta
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2 comments:
Yumm, I am so cooking this soon. Our warm weather approaches and my salad making is coming back into the fore.
Oh, do you make Italian Omlette?...I cannot remember the nameof it, but the ladies at the Italian Nursing Home I used to work at from age 15 used to make it..and theyd put eggs, cauliflower broccoli onion..and other things in it.
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